Emotional Exploration: Boredom
Part of a series looking at, and understanding, our emotions. With the aim of equipping ourselves with better emotional understanding.
New Office & New Availability
I have expanded my private practice to include a physical space, so I wanted to take the opportunity to explore what has changed and how this might impact my clients.
Why Can't I Just Enjoy Things?
A review of Why Can't I Just Enjoy Things by Pierre Novellie
ADHD & Forgetting Friends
ADHD impacts the lives of people in so many ways, but one of those ways is their relationships with friends and family that is often overlooked elsewhere.
Million-Step Month Challenge
Exploring a self-imposed challenge to walk one million steps in a month. Looking at the impact of the challenge, and the importance of finding new ways to motivate ourselves.
How Often Should I Go To Therapy?
Answering a question I often get, how often should I go to therapy?
Emotional Exploration: Nostalgic
Exploring Nostalgic, and looking at how to manage those nostalgic longings.